Access study companions, printable worksheets, and interactive trackers to apply *The Unshaken Self* in your daily routine.
Free for anyone, no unlock needed — a short, paced breathing exercise you can use right now.
The 4-7-8 pattern echoed in Chapter 6 (Dhyana Yoga) — inhale for 4, hold for 7, exhale for 8. A few rounds is enough to settle the nervous system.
One branded card per chapter — download, print, or set as a wallpaper. No unlock needed.
PDF Document • ~165 KB
A workbook summarizing all 18 chapters of the Bhagavad Gita, containing reflections, Sanskrit vocab highlights, and modern mindfulness equivalents.
PDF Printable • ~60 KB
A printable 3-column reflection sheet to map your weekly professional tasks, isolate your inputs, and consciously release attachment to outcomes.
Interactive Spreadsheet • ~14 KB
A 30-day habits ledger helping you monitor physical stillness, breath ratios, and daily reaction responses in real-time.
PDF Kit • ~110 KB
A comprehensive guide with 20 discussion prompts, study notes, and scheduling structures tailored for book clubs and reading groups.
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Apply the exercises from *The Unshaken Self* directly in your browser. Record logs, build intentions, and track your practice.
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